Both of these effective stress management techniques are easy to learn and a powerful place to start your exploration of relaxation strategies. Because of their simplicity they can be mastered quickly and called upon in many stressful situations. About 48 minutes in duration and also include breathing exercises that can offer instantaneous stress relief.

All 4 guided relaxation from our relaxation series, plus the breathing techniques and stress management strategies. These techniques are at the core of the Stress Education Center’s 5 Session Online Course. Find the techniques that works best for you and then have the other guided relaxations for special needs or for future use.

These two guided relaxations are more sophisticated and require more repetitions to learn but can get you into a deeply relaxed state with only a few listening. These techniques are excellent to begin a pain management program or can be used to help you get a great night of sleep. The stress management program also includes breathing techniques and suggestions for stress management.