Use especially formulated phrases to develop control over your stress responses. This is a simple but sophisticated technique that offers mastery over systems that respond to stress. About 39 minutes in duration.

Both easy to learn and a powerful place to start your exploration of relaxation strategies. Because of its simplicity it can be mastered quickly and called upon in many stressful situations. About 46 minutes in duration.

This Audio Program is designed enhance your commute time to or from work, by helping you to focus on relaxing, positive thoughts. This can allow for an increased focus at work or a great break as you return from work. During this exercise you maintain eyes open vigilance on the road. The additional information allows you to better prepare for the stresses of the day. About 22 minutes in duration.

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Two especially designed guided relaxation techniques to assist you with mental images for healing or health maintanence. Helps you get back in control if health challenges have created stress and anxiety in your life. Do something positive. Be more involved in your healing process! Allow 4-6 weeks of regular daily use to begin to see change and 8-12 weeks for the maximum benefits. About 48 minutes in duration.

Busy people need support, increased awareness, and the information to perform better with fewer distractions from the increased levels of stress we all experience.

We need to learn how to get back in control of our habitual response to stress.

In the privacy of your own home and on your own schedule, you can easily benefit from a new stress management online program for people motivated to change the way they habitually respond to their stresses.

Two especially designed guided relaxation techniques to develop control of stress from work. Combat overwhelm with a 20 minute guided relaxation. After developing relaxation skills, you can "ReBoot" with a special 10 minute relaxation exercise on the job or after work. Allow 4-6 weeks of regular daily use to begin to see change and 8-12 weeks for the maximum benefits. About 36 minutes in duration.

Three especially designed guided relaxation techniques to develop control of symptoms related to panic and anxiety. This special program when used with temperature training biofeedback and the other suggestions listed in the article on controlling panic/anxiety from the Stress Education Center's Article page, will give you the tools that will help you to lessen, if not, eliminate your panic and anxiety. Allow 4-6 weeks of regular daily use to begin to see change and 8-12 weeks for the maximum benefits. This program goes well with information on panic/anxiety care in the book, Guide to Stress Reduction. About 67 minutes in duration.