Both of these effective stress management techniques are easy to learn and a powerful place to start your exploration of relaxation strategies. Because of their simplicity they can be mastered quickly and called upon in many stressful situations. About 48 minutes in duration and also include breathing exercises that can offer instantaneous stress relief.

All 4 guided relaxation from our relaxation series, plus the breathing techniques and stress management strategies. These techniques are at the core of the Stress Education Center’s 5 Session Online Course. Find the techniques that works best for you and then have the other guided relaxations for special needs or for future use.

This Audio Program is designed enhance your commute time to or from work, by helping you to focus on relaxing, positive thoughts. This can allow for an increased focus at work or a great break as you return from work. During this exercise you maintain eyes open vigilance on the road. The additional information allows you to better prepare for the stresses of the day. About 22 minutes in duration.

Special Package - Get the Commuter Stress Managemetn & Ten Minute Stress Management for Work for a special price. SAVE.

Specially designed guided technique to enhance your productivity and improve your performance.

Two especially designed guided relaxation techniques to assist you with mental images for healing or health maintanence. Helps you get back in control if health challenges have created stress and anxiety in your life. Do something positive. Be more involved in your healing process! Allow 4-6 weeks of regular daily use to begin to see change and 8-12 weeks for the maximum benefits. About 48 minutes in duration.

Busy people need support, increased awareness, and the information to perform better with fewer distractions from the increased levels of stress we all experience.

We need to learn how to get back in control of our habitual response to stress.

In the privacy of your own home and on your own schedule, you can easily benefit from a new stress management online program for people motivated to change the way they habitually respond to their stresses.

Two especially designed guided relaxation techniques to develop control of stress from work. Combat overwhelm with a 20 minute guided relaxation. After developing relaxation skills, you can "ReBoot" with a special 10 minute relaxation exercise on the job or after work. Allow 4-6 weeks of regular daily use to begin to see change and 8-12 weeks for the maximum benefits. About 36 minutes in duration.