Program Includes

Interviews with most stakeholders.

Coaching and training is developed and then offered to understand and  over come the stress that creates a loss of focus and gets in the way of quality of work and life. Regular practice with a CD’s or MP3’s with guided stress control techniques offering you a way to practice, and then achieve, control of the stress response mechanism that triggers your lack of focus and success. With practice, this leads to mastery over your “stress blockage” usually within 12 weeks.

You also will benefit from temperature training biofeedback which is a powerful tool to assist you to learn to control your anxiety response by helping you to shut down your “Sympathetic Nervous System” which triggers the stress response.

Benefits

This training and coaching will allow you to control the stress that accompanies major loss or change. This training is designed to help minimize the traumatic effects and help you to move on with your life in the most positive and productive ways. Note: This training does not replace or bury the grief of loss. It offers positive alternatives for coping with the effects of your loss.

Program Delivery

Often start with interviews to determine blocks caused as a response to your loss.

Training groups and coaching individuals begins offering the awareness necessary to transform to more successful habit patterns for controlling stress and grief. Then the process of developing these skills as new habits can begin to take hold.

You work individually with your CD/MP3 guided exercises and temperature training biofeedback, on your own time frame (though best results come daily practice.) When you master control over your habitual stress/anxiety response, then you move to the second critical step to defeat stress related health challenges and stabilize your emotional well being.

After mastery of stress/anxiety management you receive additional coaching support, from the staff at the Stress Education Center via telephone or e-mail. This will help you “desensitize” yourself to the fear of loss and can include the tools you need to feel more confident when doing your business.

On-going coaching support and accountability you and your organization moving down the path toward your goals or greater success.

Results begin within 3 months.

Audience
Individuals who have experience significant loss of a family member, job, supportive friends, or important activity. For organizations challenged by significant change, trauma, or loss.