Program Includes

Coaching to understand and then over come presentation anxiety. Work with a CD or MP3 with guided anxiety control techniques offering you a way to practice, and then achieve, control of the anxiety response mechanism that triggers your anxiety episodes. With practice, this leads to mastery over anxiety usually within 12 weeks.

You also will benefit from temperature training biofeedback which is a powerful tool to assist you to learn to control your anxiety response by helping you to shut down your “Sympathetic Nervous System” which triggers the anxiety response.

After mastery of stress management, you will be coached to “desensitize” yourself to the anxiety associated with presentations. You will be taught simple behavioral techniques which include breathing techniques and information regarding change your diet to assist in controlling/preventing your anxiety response. If necessary, you will be given coaching on creating and delivering effective presentations.

Program Delivery

A.) You work individually with your CD/MP3 guided exercises and temperature training biofeedback, on your own time frame (though best results come daily practice.) When you master control over your habitual stress/anxiety response, then you move to the second critical step to defeat presentation anxiety…

Benefits

This program reduces panic, fear, and anxiety that develop from a habitual fear response to giving a presentation. Working to prevent these or to minimize these episodes is the goal.

Do not hold yourself back socially or at work by fear of making presentations.

Audience
Anyone interested in reducing their challenges with presentation anxiety. If you are motivated to learn how to “Get Back in Control” of your body’s responses when making presentation with less, or no, medication, then you want to see this program.