Program Includes
CD or MP3 with guided anxiety control techniques offering you a way to practice, and then achieve, control of the anxiety response mechanism that triggers your panic or anxiety episodes. With practice, this leads to mastery over anxiety usually within 12 weeks.

You also will benefit from temperature training biofeedback which is a powerful tool to assist you to learn to control your anxiety response by helping you to shut down your “Sympathetic Nervous System” which triggers the anxiety response.

Simple behavioral techniques which include breathing techniques and information regarding change your diet to assist in controlling/preventing your anxiety response.

Program Delivery
You work individually with your CD/MP3 guided exercises and temperature training biofeedback, on your own time frame (though best results come daily practice.)

You can receive additional coaching support, for an additional fee, from the staff at the Stress Education Center via telephone or e-mail.

Benefits
This program reduces panic, fear, anxiety, and pain from panic or anxiety attacks. Working to prevent these or to minimize these episodes is the goal. Reducing medication requirements is a possible goal to move toward.

Audience
Anyone interested in reducing their challenges with panic or anxiety. If you are motivated to learn how to “Get Back in Control” of your body’s responses with less, or no, medication, then you want to see this program.