Two guided relaxations that have been shown to be effective for reducing the stress and anxiety that can increase the intensity of chronic pain. Developed in Pain Clinics for use with pain related to: tension headaches, neck/shoulder pain, low back pain, and TMJ pain. Can help to reduce the tension that can cause stress related chronic pain for the motivated person who wishes to lessen the intensity of soft-tissue chronic injuries. (* Before beginning this pain management program, you should consult your physician or medical professional to preclude any other more serious source for your pain complaint.) About 50 minutes in duration.

There two different guided relaxations for pain control. You will have a choice to select the best guided relaxation for your requirements. With practice you will get better results. It takes time and practice to learn how to relax.

Your best results many require 8-12 weeks of regular daily use. Many people feel positive changes within 4-6 weeks. Do not stop taking pain medication when you begin these guided relaxation. The combination of medication and relaxation can work better for you, in the beginning. Discuss medication changes with your physician.