Use especially formulated phrases to develop control over your stress responses. This is a simple but sophisticated technique that offers mastery over systems that respond to stress. About 39 minutes duration.

Autogenic Training Phrases have been very well researched. This technique has provided good results in working to reduce, if not eliminate, many physical and emotional stress related challenges. The stress caused conditions that have responded well to regular practice of Autogenics include: Migarine Headaches, High Blood Pressure, GI Complaints (Upset stomach, ulcers or pre-ulcerous conditions, constipation, diarrhea, colitis), panic/anxiety, sexual dysfunction (for both men and women), poor circulation to extremities, irregular heart beats, some hormonal imbalances, and can help the immune system function at a more ideal level.

If you are taking medication for any stress related condition, it is advised that you consult your physician when beginning a program that includes Autogenics and biofeedback. Do not change your medication without discussing this with your doctor.

Dr. Mason uses the Autogenic Training Phrases as his regular stress management technique.