This series of guided relaxations are stress management exercises taken directly from the best selling, Guide to Stress Reduction. They serve as a powerful introduction to help you to develop awareness of habitual stress and then offer the techniques proven to be effective at controlling your response to life's stresses.
 

Stress related headaches, sleeping problems, stress related high blood presssure, panic/anxiety, chronic pain, and stress related GI complaints are addressed through the Health Series audio programs.
 

These programs will enhance quality of life, increase productivity, save you time, and help you to gain control over your stress related symptoms.